1) a. I rate my physical well-being (9)
b. spiritual well-being (8)
c. psychological well-being (8)
2) Physically the goal is to maintain the weight while doing more yoga, qi gong, and increasing alkalizing foods.
Spiritually, I need to increase my meditation time to at least one hour per day.
Psychologically, I will do more exercises challenging my mind to its limits and beyond.
3) Meditation and breathing exercises
4) This exercise is beneficial for calming the mind and body using visuals to take the person on a mental vacation while remaining alert to the experience. I didn't find anything frustrating because the instructor had the right tone to keep me in the right mode of concentration and relaxation.
